Fauxquettes de Nori
Posted by Crystal B on 2008/06/24 @ 08:35 pm

This experiment was inspired by a friend at work. Last week, I brought in various vegan food for a cookout. Among the things I brought were some grilled chickpea cutlets (a la Veganomicon by Isa and Terry). My non-vegan friend loved them and said that they reminded her of salmon croquettes. From what I could remember, she was right! The texture was right, but the flavor needed to be tweaked big time.

Usually, kitchen experiments end with an upset version of myself reflecting on all of the ingredients I wasted. Not this time. I made the base of the chickpea cutlet recipe and created a vegan, almost eerily salmon-esque croquette. This dish is sure to satisfy any vegan who is craving the familiar taste of fish--without the actual fish. See? Everyone wins and it's delicious.

Additionally, these are baked unlike traditional croquettes which are fried. I used nori sheets to replicate the fishy flavor that's so necessary in such a dish.  There's some beet juice for color. If you don't have it, just sub water. I have to tell you that if you weren't crazy about fish as a pregan (before you were vegan), then you won't like this. It tastes almost exactly like fish. While I loved the flavor, I just couldn't dig in like it was a zesty burrito or anything. This is perfect for a summer lunch or light dinner, though. Top it with your favorite sauce.

INGREDIENTS

  • 1/3 Cup Soy Yogurt
  • 1 Tablespoon Dijon Mustard
  • 2 Egg Replacer Eggs
  • 1/2 Cup Onion, finely chopped
  • 1/2 Cup Celery, finely chopped
  • 1 Tablespoon Olive Oil for Sauteeing
  • 1 Cup Cooked Chickpeas
  • 2 Tablespoons Olive Oil
  • 1/2 Cup Vital Wheat Gluten
  • 3 Tablespoons Beet Juice
  • 1 Cup Panko (Japanese breadcrumbs)
  • 1/4 Teaspoon Terragon
  • 1/8 Teaspoon Black Pepper
  • 1/8 Teaspoon Salt
  • 1 Cup Nori sheets, finely chopped using food processor
  • 1/2 Cup Panko (Japanese breadcrumbs for coating)

DIRECTIONS

  1. In a bowl, mix soy yogurt, mustard and egg replacer eggs. Set aside.
  2. Cook chickpeas.
  3. Meanwhile, in a separate pan saute onion and celery with 1 tablespoon Olive Oil. Cool.
  4. Mash cooked chickpeas with 2 tablespoons olive oil. Add in vital wheat gluten and mustard/soy yogurt/egg replacer mixture to the chickpeas.
  5. In a food processor, place several nori sheets and chop them until you have 1 cup of very finely chopped nori.
  6. Add in the rest of the ingredients EXCEPT 1/2 cup Panko reserved for coating.
  7. PREHEAT OVEN TO 375 F
  8. Form the croquettes. I used a biscuit cutter as a mold and pressed some of the croquette mixture into it. Pull the cutter away from the formed croquette, and you're ready to coat.
  9. In a bowl, have the 1/2 Cup Panko ready to coat the small patties.
  10. Roll the patties around in the panko until they are evenly coated.
  11. Lightly oil a baking sheet. Bake them for 8 minutes, and flip. Bake another 8 minutes to finish the other side.
  12. Top with your favorite sauce and enjoy.
  13. You can also squeeze a lime wedge and drizzle its juices over the top.

This week, I'll be sharing my new and improved Avocado Pie recipe along with my Sunday biscuits!

Is the soy yoghurt a necessary ingredient?

I ask because I am soy intolerant and rice yoghurt is impossible to find. Could I use vegen mayonnaise instead?
Posted by JD on 2008/06/29 @ 03:29 am
You'd definately have success with vegan mayo. It's for texture and not so much for taste. You might just want to use just shy of the amount of soy yogurt the recipe calls for.
If you weren't soy intolerant, I'd suggest soymilk curdled with apple cider vinegar or even tofutti sour cream. Let me know how it goes.
Posted by Crystal on 2008/06/29 @ 09:22 am
I just came from the store ready to make chickpea cutlets for dinner, and now I am going to go back to the store for nori to make these. They look great!
Posted by Katie on 2008/06/30 @ 09:22 am
Katie,
Let me know how it goes. I always love to hear how things turn out.
Posted by crystal on 2008/06/30 @ 11:42 am
They are awesome. Mine are a lot greener than yours, but really tasty. I'll post pics on the ppk later today or tomorrow!
Posted by Katie on 2008/07/01 @ 02:09 am